Weigh In record (no journal entry) for 03 January 2013
|
63.2 kg
Lost so far: 5.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2013:
|
2298 kcal
|
Fat: 206.51g | Prot: 87.10g | Carbs: 25.84g.
Breakfast: Sour Cream 27%, Mizra French Salami, Coconut Oil, brie, Boiled Egg. Dinner: olive oil, chocolate 85%, Mizra French Salami, coconut oil, mushroom, Thai Sea Bass (Labrax). Snacks/Other: Heavy Cream 38%, Green Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
|
|
2154 kcal
|
Exercise:
Rowing Exercise Training - 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour, Resting - 5 hours and 45 minutes, Driving - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catskinner's Weight History
|