Weigh In record (no journal entry) for 18 June 2019
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71.4 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 69.03g | Prot: 123.18g | Carbs: 174.88g.
Breakfast: Itambé Leite Desnatado Pro. Lunch: Purê de Abóbora, Contra-filé Grelhado, Vapza Carne Seca, Feijão Preto Cozido, Cenouras Cozidas, Salada Verde Mista, Subway Tomate, Tomates Cereja, Palmito, La Violetera Azeitonas Verdes, Ovo de Codorna. Dinner: Ralston Goiabada Cascão, Verde Campo Queijo Minas Padrão Light, Sadia Salamitos (Pacote), Santa Helena Mendorato Original, Pepsico Skiny Assado. Snacks/Other: Piraquê Biscoito Doce Leite, Verde Campo Natural Whey Doce de Leite. more...
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Gaining 0.3 kg a Week
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joseggjunior's Weight History
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