Weigh In record (no journal entry) for 03 January 2013
|
91.7 kg
Lost so far: 22.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2013:
|
1338 kcal
|
Fat: 33.25g | Prot: 63.43g | Carbs: 198.73g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Cantaloupe Melonen, Vegetarische Gemüsesuppe (mit Wasser zubereitet), Reis (Gekocht). Dinner: Delikatess Lachsschinken, Vla Leicht, Fruchtbonbon, Griechischer Salat. more...
|
|
2696 kcal
|
Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|