werner34's Journal, 18 Jun 19

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Weigh In record (no journal entry) for 18 June 2019

88.2 kg Lost so far: 9.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

1351 kcal

Fat: 47.88g | Prot: 38.50g | Carbs: 153.86g. Breakfast: Vitafit Orangensaft, Marmelade, Mischkornbrot. Lunch: Dinner Gold Thai Curry Hähnchen. Dinner: Beck's Bier (330ml), Weißwein, Magnum Mandel. more...

2334 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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werner34's Journal, 18 Jun 19

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