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Exactly what I thought. Only two pounds lost this week. Damn mother nature. Now I know why they advise you not to weigh yourself during that time of the month. Looking forward to the drop after she is gone!
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82.6 kg
Lost so far: 4.1 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
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1162 kcal
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Fat: 51.52g | Prot: 79.19g | Carbs: 97.59g.
Breakfast: water, shredded cheddar, milk, large egg. Lunch: water, powerade zero, tyson crispy chicken strips, kraft original barbecue sauce. Dinner: corn, water, boneless skinless chicken breast, country crock butter, garlic salt, sour cream, mashed potato. Snacks/Other: coffee. more...
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3301 kcal
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Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Sitting - 5 hours, Standing - 1 hour, Housework - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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