Weigh In record (no journal entry) for 26 July 2008
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76.9 kg
Lost so far: 22.9 kg.
Still to go: 13.4 kg.
Diet followed: 100%.
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1224 kcal
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Fat: 58.52g | Prot: 66.17g | Carbs: 120.58g.
Breakfast: peanut butter, Water, Nature's Own Double Fiber bread. Lunch: Cajun turkey, water. Dinner: Chocolate cake, Kraft American cheese, 80 Ground beef, baked beans, ketchup, water. Snacks/Other: starburst, Pineapple, Cappuccino, Cantaloupe. more...
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2365 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Sitting - 3 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 4.4 kg a Week
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