eskestoetman's Journal, 18 Jun 19

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Gelukkig meeste gewicht was dus vocht...... en nu verder...

67.3 kg Lost so far: 12.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

317 kcal

Fat: 8.36g | Prot: 23.73g | Carbs: 36.37g. Breakfast: Banaan, Campina Magere Yoghurt 0% Vet, Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: AH Bacon, Ei. more...

188 kcal

Exercise: Swimming (slow) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 7 kg a Week

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eskestoetman's Journal, 18 Jun 19

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eskestoetman's Weight History