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alegry
Journal
18 Jun 19
alegry's Journal, 18 Jun 19
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Weigh In record (no journal entry) for 18 June 2019
60.5 kg
Lost so far:
1.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2019:
945 kcal
Fat: 78.20g | Prot: 55.91g | Carbs: 0.12g.
Breakfast:
Ферма Масло Сливочное 82,5%, Lard, Ground Beef (85% Lean / 15% Fat).
Lunch:
Ground Beef (85% Lean / 15% Fat), Ферма Масло Сливочное 82,5%.
more...
1918 kcal
Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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alegry's Weight History
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