Weigh In record (no journal entry) for 18 June 2019
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 46.01g | Prot: 84.37g | Carbs: 162.51g.
Breakfast: Wasa Rustikal, Alnatura Paranusskerne, Kluth Pflaumen Entsteint, Pickled Mushrooms, Black Olives, Gartenkrone Cornichons, Oatmeal. Lunch: Balisto Yoghurt, Fried Chicken Breast No Coating, Lizza Brötchen. Dinner: Wasa Roggen Traditionell, Weideglück Landjoghurt Mild 3,5% Fett, Strawberries, Schwartau Stachelbeere, Grapes, Orange. more...
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Losing 0.2 kg a Week
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