Weigh In record (no journal entry) for 18 June 2019
|
104.8 kg
Lost so far: 12.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 82.68g | Prot: 55.85g | Carbs: 71.80g.
Breakfast: Sütlü Kahve. Lunch: Tam Yağlı Sade Yoğurt, Namet Macar Salam. Dinner: Calve Sarımsaklı Mayonez, Karışık Yeşil Salata, Yurdum Garnitür, Et Haşlama. Snacks/Other: Çilek, Tatlı Kiraz, Fındık, Namet Macar Salam. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|