Weigh In record (no journal entry) for 18 June 2019
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94.8 kg
Lost so far: 4.7 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 75.43g | Prot: 84.64g | Carbs: 145.62g.
Breakfast: Milch 1,5%, Haferflocken. Lunch: Banane, Juice Plus Complete Chocolate. Dinner: Becel Omega 3 Pflanzenöl, Knorr Tomato Al Gusto Basilikum, Zwiebeln, Bio Hackfleisch Gemischt, Zucchini. Snacks/Other: Aldi Bergkäse, Wiesgart Apfelsaft Naturtrüb, Alesto Mandeln, Äpfel. more...
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3479 kcal
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Exercise:
Watching TV/Computer - 2 hours, Hiking - 1 hour, Cooking - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Mika1966's Weight History
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