Dana Eff's Journal, 18 Jun 19

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So langsam könnte sich mal was bewegen...naja, zumindest nicht nach oben :D

69.2 kg Lost so far: 3.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

1187 kcal

Fat: 73.21g | Prot: 64.38g | Carbs: 64.45g. Breakfast: Birnen, Haferflocken, Alpro Soya Joghurt Natur Ungesüßt, Kaffee mit Milch. Lunch: Aldi Rahmspinat, REWE Alaska Seelachsfilet. Dinner: Aldi Bayerischer Leberkäse, Ei. Snacks/Other: Magnum Mandel. more...

1797 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Dana Eff's Weight History

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Dana Eff's Journal, 18 Jun 19

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Dana Eff's Weight History