Weigh In record (no journal entry) for 18 June 2019
|
76.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
500 kcal
|
Fat: 24.38g | Prot: 18.63g | Carbs: 53.10g.
Breakfast: Кофе с Молоком, Белый Хлеб, Сарделька, Семена Льна, Коровка из Кореновки Молоко 2,7%, Чернослив, Изюм, Овсяная Крупа. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Неклесова's Weight History
|