dmitrukt's Journal, 18 Jun 19

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Weigh In record (no journal entry) for 18 June 2019

96.6 kg Lost so far: 1.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

1707 kcal

Fat: 45.33g | Prot: 74.50g | Carbs: 236.87g. Breakfast: Овсяная Каша на Молоке. Lunch: Салат из Помидоров и Огурцов, Куриные Бедра (Кожа не Съедена). Dinner: Джемы и Варенья, Савушкин Творог 1%, Шампанское. Snacks/Other: Белый Хлеб, Клубника. more...

2455 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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dmitrukt's Journal, 18 Jun 19

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