Weigh In record (no journal entry) for 17 June 2019
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57.8 kg
Lost so far: 0.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 77.76g | Prot: 83.42g | Carbs: 67.79g.
Breakfast: Fried Egg, Ham (Whole, Cured, Roasted), Coffee with Cream. Lunch: Boiled Egg, Safeway Stuffed Jalapeños. Dinner: Asparagus , Kroger Sliced Mushrooms, Smart Chicken Boneless Skinless Chicken Breast Fillets, Kroger Chopped Onions. Snacks/Other: Philadelphia Garlic & Herb Cream Cheese, Califlower Crackers Crackers, Cheddar Cheese , Sprouts Farmers Market Dark Chocolate Covered Almonds. more...
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Losing 0.5 kg a Week
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coolbeans58's Weight History
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