Weigh In record (no journal entry) for 18 June 2019
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 35.75g | Prot: 110.31g | Carbs: 72.58g.
Breakfast: Mela, Happy Harvest Misto Frutta Secca, Rodopi Yogurt Colato Greco Bianco 0%, Penny Market Fette Biscottate Integrali. Lunch: Ortomio Ceci al Naturale, Petto di Pollo, Carne. Dinner: Mulino Bianco Pangrí con Farina Integrale, Myprotein Impact Whey Protein Vanilla, Albume d'uovo, Ortomio Ceci al Naturale. Snacks/Other: Happy Harvest Misto Frutta Secca. more...
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steady weight
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Francescasbert's Weight History
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