Weigh In record (no journal entry) for 18 June 2019
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52 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 28.75g | Prot: 59.38g | Carbs: 83.62g.
Breakfast: Ja! Harzer Käse, Gut & Günstig Vollkorn Toast, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), King's Crown Junge Erbsen mit Möhrchen Extra Fein, Eberswalder Rostbratwurst. Dinner: Arla Skyr Natur, Erdbeeren, Schneekoppe Leinsamen Geschrotet. Snacks/Other: Speiseeis. more...
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1764 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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