Weigh In record (no journal entry) for 18 June 2019
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67.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 47.82g | Prot: 176.46g | Carbs: 173.66g.
Breakfast: Why Sport Perfect Whey100%(Mio), Zymil Latte Alta Digeribilità senza Grassi, Dolciando & Dolciando Cacao in Polvere Amaro, Esselunga Banana, Daily Bread Pane di Segale, Uova 2 100Gr(Inran). Lunch: Tre Mulini Cous Cous, Melanzana, Olio Evo(Inran), Merluzzo(Inran). Dinner: Fagiolini(Inran), Fagioli Cannellini in Scatola(Inran), Esselunga Filetti di Sgombro al Naturale, Melanzana, Olio Evo(Inran). Snacks/Other: Eurospin Mandorle Sgusciate, Land Yogurt Colato Greco 0%. more...
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Losing 6.3 kg a Week
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miticdone's Weight History
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