Weigh In record (no journal entry) for 18 June 2019
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96.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4314 kcal
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Fat: 189.04g | Prot: 234.65g | Carbs: 847.55g.
Breakfast: Dolciando & Dolciando Wafer , Myprotein Impact Whey Protein, Myprotein Maltodestrine, Land Yogurt alla Stracciatella, Tre Mulini Pan Brioche, Arachidi, Latte. Lunch: Uovo (Intero), Delizie del Contadino Nuggets di Pollo e Tacchino . Dinner: Pasta Bollita. Snacks/Other: Myprotein Maltodestrine, Tre Mulini Pan Brioche, Land Yogurt Intero Bianco, Latte, Land Yogurt alla Stracciatella, Arachidi con Guscio (Mangiate Sgusciate). more...
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Gaining 0.7 kg a Week
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emir.becio's Weight History
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