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Wenig, aber immerhin 🙁
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49.4 kg
Lost so far: 12.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 25.21g | Prot: 53.34g | Carbs: 112.96g.
Breakfast: Weihenstephan Milch 1,5% Fett, Meßmer Schwarzer Tee Vanille, Milram Skyr Natur, Xucker Xucker Light, Erdbeeren, Kölln Haferflocken. Lunch: Olivenöl, Tomaten, Rote Paprika, Grüner Blattsalat, Spargel, Lauchzwiebeln. Dinner: Möhren, Herz König Protein Käse, Wolfram Berge Tessiner Senfsauce Feige, REWE Whole & Pure Brot. Snacks/Other: Lord Nelson Brennesseltee, Coca-Cola Coca-Cola Zero, Wasser, Tee, Lord Nelson Brennesseltee, Yogurette Yogurette, Coca-Cola Coca-Cola Zero, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Cocktailtomaten, Wasser, Espresso, Tee. more...
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1537 kcal
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Exercise:
Sauna - 43 minutes, Cross Training - 50 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
18 Jun 19 by member: proudmary2010
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Guten Morgen, immerhin, das wird, schönen Dienstag für dich 🤗 ☀️ 🍀
18 Jun 19 by member: Schlumpfine_
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18 Jun 19 by member: Pinguin1512
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Guten Abend liebe Tanja , ich freue mich auf Donnerstag
18 Jun 19 by member: Wusel51
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Guten Abend liebe Tanja 💕💕 bis morgen
19 Jun 19 by member: Wusel51
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Pinguin1512's Weight History
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