Weigh In record (no journal entry) for 18 June 2019
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74.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 52.18g | Prot: 64.13g | Carbs: 100.73g.
Breakfast: Омлет или Яичница, Банан, Магнит Сыр Белорусское Золото 45%, Кофе Эспрессо. Lunch: Запеканка из Кабачков, Морковный Салат, Рыбные Котлеты. Dinner: Агрофирма Катынь Ряженка 4, Творожная Запеканка с Бананом, Миндаль, Черешня, Даренка Творог 4%. Snacks/Other: ВкусВилл Мороженое Пломбир Ванильный с Курагой и Черносливом. more...
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3162 kcal
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Exercise:
Hanging Laundry - 16 minutes, Showering - 20 minutes, Swimming (slow) - 20 minutes, Water Aerobics - 20 minutes, Washing Dishes - 26 minutes, Shopping - 1 hour and 6 minutes, Cooking - 1 hour and 10 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 4 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 28 minutes. more...
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Losing 4.2 kg a Week
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