Weigh In record (no journal entry) for 18 June 2019
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69.4 kg
Lost so far: 14.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 39.89g | Prot: 29.95g | Carbs: 71.77g.
Breakfast: Joghurt Griechischer Art Pur, Kaufland H-Vollmilch 3,5%, Kernige Haferflocken. Dinner: Géramont Cremig-Zarte Scheiben, Filinchen Ballaststoff. more...
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Losing 4.9 kg a Week
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murmel1912's Weight History
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