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sekarang badan rasanya meriang,aku baca baca sih katanya bisa ajah detox badan,mudahan cepat sembuh,pas nimbang segini hasilnya 😊🙏
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92.2 kg
Lost so far: 7.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 81.44g | Prot: 90.97g | Carbs: 199.30g.
Breakfast: Homesoy Home Soy Susu Kedelai, Quaker Instant Oatmeal, Nanas, Pepaya. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Bayam Dimasak (dari Segar), Kem Chicks Sayur Toge, Telur Dadar, Tahu Goreng, Nasi Merah. Snacks/Other: Kerupuk Udang, Rempeyek, Ceker, Mie Ayam, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 5.6 kg a Week
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