Weigh In record (no journal entry) for 17 June 2019
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75.3 kg
Lost so far: 1.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 50.85g | Prot: 50.73g | Carbs: 29.83g.
Breakfast: Great Value Sharp Cheddar Cheese, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Giant Eagle Cherry Tomatoes, Egg, Gulden's Spicy Brown Mustard, Mayonnaise . Dinner: Broccoli , Beef Brisket (Whole, Lean Only) , Trader Joe's Roasted Butternut Squash Risotto. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Blueberries , Reddi-wip Fat Free Whipped Cream, Keto Cheesecake. more...
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Losing 1.6 kg a Week
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Claire Herstein's Weight History
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