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Claire Herstein
Journal
15 Jun 19
Claire Herstein's Journal, 15 Jun 19
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Started Keto diet
75.7 kg
Lost so far:
1.1 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
Gaining 1.1 kg a Week
2 Supporters
Support
Comments
Good luck Claire. Hope you will like it
18 Jun 19 by member:
liv001
Your calorie intake is very low, which can slow your metabolism down and make it harder to lose weight. I hope on keto you experiment with more food. High fat! moderate protein and low carbs. Don't be afraid of fat. Butter makes your pants fall off!
18 Jun 19 by member:
erikahollister
Butter, cheese, cream, egg and bacon- those are super foods for sure
18 Jun 19 by member:
liv001
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Claire Herstein's Weight History
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