Weigh In record (no journal entry) for 18 June 2019
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58.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 43.26g | Prot: 36.89g | Carbs: 129.77g.
Breakfast: Apel Fuji. Lunch: Finna Food Sambal Terasi Uleg, Tahu Isi, Pecel, Sayuran Rebus (tanpa Daging), Telur Dadar, Nasi Putih. Dinner: Remia Mayonaisse, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Dadar. Snacks/Other: Kerupuk Beras. more...
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Losing 1.4 kg a Week
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Muchtaro's Weight History
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