Weigh In record (no journal entry) for 18 June 2019
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95 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3099 kcal
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Fat: 106.38g | Prot: 115.16g | Carbs: 240.41g.
Breakfast: Çay (Demlenmiş), Doğalsan Yulaf Kepeği, Kelly's Corn Flakes, Simbat Çekirdekli Kuru Üzüm, Sek Tam Yağlı Süt. Lunch: Beyaz Krema, Mantarlı Tavuk Sote, Knorr Ezogelin Çorbası. Dinner: Calve BBQ Sos, Heinz Hardal, Ketçap, Tuborg Gold, Kıymalı Börek, Patatesli Börek, Sigara Böreği, Tavuk Nuggets, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Pınar Sosis, Patates Kızartması, Tuborg Gold. Snacks/Other: Çay (Demlenmiş), Şekersiz Türk Kahvesi. more...
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2329 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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mert3721's Weight History
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