kolod_07's Journal, 17 Jun 19

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Weigh In record (no journal entry) for 17 June 2019

53 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:

956 kcal

Fat: 55.32g | Prot: 43.25g | Carbs: 68.50g. Breakfast: Акконд Дель Суфле, Кубанский Гостинец Сыр Сулугуни, Овсяноблин. Lunch: Лито Отруби Пшеничные с Яблоком, Коломенское Хлеб Тостовый Пшеничный, Теремок Гороховый Суп с Копченостями. Dinner: Савушкин Продукт Творог Нежный 5%, Novus Баклажан Жареный. more...

1547 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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kolod_07's Journal, 17 Jun 19

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