Weigh In record (no journal entry) for 17 June 2019
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68.4 kg
Lost so far: 1.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 31.29g | Prot: 59.14g | Carbs: 55.51g.
Breakfast: Caffè Macchiato. Lunch: Rucola, Formaggio Spalmabile, Piadina Crudo. Dinner: Cipolle Rosse, Insalata Mista Verde, Lonza di Maiale (Filetto). Snacks/Other: Coop Cioccolato Fondente Extra, Pesca, Lipton Tea Lemon. more...
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2428 kcal
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Exercise:
Reading - 2 hours, Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Armoonia's Weight History
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