Weigh In record (no journal entry) for 17 June 2019
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72 kg
Lost so far: 2.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 21.62g | Prot: 34.85g | Carbs: 30.02g.
Breakfast: Cacau Show Tablete de Chocolate Amargo 70%, Aurora Salame. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Chuchu Cozido. Snacks/Other: Cafezinho, Itambé Leite em Pó Semidesnatado. more...
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Gaining 0.1 kg a Week
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