Weigh In record (no journal entry) for 02 January 2013
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50.8 kg
Lost so far: 8.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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1874 kcal
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Fat: 57.02g | Prot: 90.51g | Carbs: 245.10g.
Breakfast: Kiwi, Yogourt Grec Vanille 0%, Beurre de Cacahuètes, Pain Ultra-Moelleux. Lunch: Cheestrings Ficello, Low Sodium Vegetable Cocktail. Dinner: Pois Mange-Tout (Cosse de Petits Pois), Petits Pois, Sucre à la Crème, Gâteau Blanc (sans Glaçage), Tourtière, Ragoût de Bœuf avec Des Pommes de Terre et Légumes dans la Sauce Tomate. Snacks/Other: Ferrero Rocher. more...
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1736 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Exercise machine (slow) - 10 minutes, Conditioning exercise (health club) - 45 minutes, Standing - 1 hour, Resting - 45 minutes, Sitting - 9 hours and 45 minutes, Sleeping - 11 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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