Weigh In record (no journal entry) for 17 June 2019
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 46.92g | Prot: 70.59g | Carbs: 30.96g.
Lunch: Ovo Frito, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Dinner: Coxinha Low Carb. Snacks/Other: Herbalife Chá Verde, Herbalife Chá Verde, Nescafé Café com Leite. more...
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Gaining 0.6 kg a Week
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beth.ghizzo's Weight History
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