Weigh In record (no journal entry) for 17 June 2019
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96.8 kg
Lost so far: 7.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 47.91g | Prot: 71.00g | Carbs: 95.12g.
Breakfast: Steak (Lean Only Eaten), Coffee (Brewed From Grounds), Great Value Half & Half, Midnight Beauty Black Seedless Grapes. Lunch: Enza Jazz Apple, Steak (Lean Only Eaten), Bernstein's Cheese & Garlic Italian Dressing, Mt. Olive Kosher Dill Pickles, Safeway Half & Half Blend. Dinner: Butter (Salted) , Baked or Broiled Trout, Rice-A-Roni Stir Fried Rice, HEB Zucchini . more...
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Gaining 6.4 kg a Week
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