Weigh In record (no journal entry) for 17 June 2019
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69 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 54.15g | Prot: 62.82g | Carbs: 189.29g.
Breakfast: Kue Nastar, So Nice Sosis Ayam, Jagung, Telur Dadar, Putih Telur Matang, Pisang, Quaker Instant Oatmeal, Indomilk Susu UHT Rasa Stroberi. Dinner: Bango Kecap Manis, ABC Saus Sambal, Santan, Sayur Asem, Buah Pir, Sambal Goreng, Daun Singkong, Pempek, Soto Ayam. Snacks/Other: Kue Nastar. more...
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Losing 0.5 kg a Week
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adirra_nurainy's Weight History
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