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Ochtendmeting
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70 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 59.01g | Prot: 55.79g | Carbs: 193.84g.
Breakfast: AH Volkoren Bollen, De Ruijter Vlokken Puur, Becel Boter. Lunch: AH 100% Pindakaas Naturel, AH Kipgrillworst Plakjes, AH Kipfilet Gerookt, Plus Chocoladepasta Puur, Smeerkaas, Volkoren Brood, Becel Boter. Dinner: C1000 Yogonaise, AH Gegrilde Beenham, AH Kleine Krieltjes, Asperges. Snacks/Other: Snelle Jelle Kruidkoek. more...
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2020 kcal
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Exercise:
Kantoorwerk - 8 hours, Driving - 1 hour and 39 minutes, Resting - 8 hours and 21 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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john2110's Weight History
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