Weigh In record (no journal entry) for 17 June 2019
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110.7 kg
Lost so far: 3.6 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 89.70g | Prot: 68.74g | Carbs: 196.85g.
Lunch: Pepperidge Farm Original White Bread , Scrambled Egg , Butter , Simply Apple Apple Juice (11.5 oz). Dinner: RumChata Rumchata, Green String Beans, Mashed Potato, Beef Ribs (Small End, Trimmed to 1/2" Fat, Prime Grade) , Moscow Mule, Fried Calamari, Carrots, Franzia Sunset Blush Wine. more...
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steady weight
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bonniet1968's Weight History
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