Weigh In record (no journal entry) for 17 June 2019
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75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2905 kcal
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Fat: 86.12g | Prot: 173.45g | Carbs: 416.73g.
Breakfast: Pbfit Peanut Butter Powder (Geoffrey), Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Egg, Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes. Dinner: Minute White Rice (Geoffrey), Kraft Parmesan Cheese (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Red Delicious Apples, Enlightened Peanut Butter Chocolate Chip (Geoffrey), Blueberries, Jelly Belly Jelly Beans (Geoffrey). more...
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Losing 3.8 kg a Week
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Geoffrey Swenson's Weight History
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