Weigh In record (no journal entry) for 17 June 2019
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69.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2712 kcal
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Fat: 79.64g | Prot: 121.53g | Carbs: 377.85g.
Breakfast: Gutes Land Fettarmer Fruchtjoghurt Mild - Pfirsich-Mango, Aldi Roggenbrötchen, Esko Kochkäse 20%, Netto Kaiserbrötchen. Lunch: Aldi Laugenzopf mit Käse, Aldi Pasta Salat mit Orzo, Thunfisch, Paprika, Oliven und Kräuter-Dressing. Dinner: Kaufland Putenbrustfilet, Gut & Günstig Deutsche Markenbutter, Aldi Reis, Sunflower Oil, Aldi Aubergine, Sunflower Oil. Snacks/Other: REWE Beste Wahl Eiscreme Kokos, Banana, Apple, Whey Protein Shake. more...
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Gaining 0.2 kg a Week
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r.Jaey Hassan's Weight History
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