Weigh In record (no journal entry) for 17 June 2019
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60 kg
Lost so far: 16.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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184 kcal
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Fat: 9.87g | Prot: 14.67g | Carbs: 3.44g.
Breakfast: Kiraz Domates, Salatalık (Soyulmuş), Lor Peyniri, Yumurta. Snacks/Other: Simbat Tuzsuz Ay Çekirdeği, Şekersiz Türk Kahvesi. more...
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Gaining 0.5 kg a Week
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