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Ksutohka
Journal
17 Jun 19
Ksutohka's Journal, 17 Jun 19
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Weigh In record (no journal entry) for 17 June 2019
80 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2019:
777 kcal
Fat: 47.26g | Prot: 43.49g | Carbs: 41.49g.
Breakfast:
Сэндвич с Индейкой с Соусом.
Snacks/Other:
Красная Цена Фундук, Мерси Шоколад.
more...
2736 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 13 minutes, Working - 8 hours, Resting - 8 hours and 18 minutes, Sleeping - 6 hours and 29 minutes.
more...
steady weight
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Ksutohka's Weight History
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