Weigh In record (no journal entry) for 17 June 2019
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73 kg
Lost so far: 3.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 20.60g | Prot: 35.54g | Carbs: 191.79g.
Breakfast: Banane, REWE Bio Haferdrink, Kölln Instant Haferflocken, TiP H-Vollmilch 3,5%. Lunch: Aldi Ravioli Bolognese. Snacks/Other: Katjes Tappsy. more...
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Gaining 0.3 kg a Week
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