Weigh In record (no journal entry) for 02 January 2013
|
53.2 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2013:
|
1107 kcal
|
Fat: 24.17g | Prot: 133.26g | Carbs: 91.19g.
Breakfast: almond milk original, apple juice, tomato, Apple Cider Vinegar, Egg White, Spinach, MUSHROOM. Lunch: cucumber, light balsamic dressing, chicken breast, heb spring mix. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), brussel sprouts steamer. Snacks/Other: goldfish whole, raspberry, honey, fage greek yogurt, cytosport. more...
|
|
1639 kcal
|
Exercise:
Circuit Training - 50 minutes, Dance (fast step, aerobic) - 24 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|