Weigh In record (no journal entry) for 17 June 2019
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77.4 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2735 kcal
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Fat: 57.83g | Prot: 168.33g | Carbs: 377.90g.
Breakfast: Prozis Burro di Arachidi al Cioccolato, Zuegg Marmellata di Fichi, Prozis Avena Istantanea, Albume d'uovo Pastorizzato, Santal Succo ACE, Prozis Protein Snack Coconut. Lunch: Pane Bianco, Roncaia Riso Thaibonnet, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Barilla Pasta Integrale Farfalle, Bertolli Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Prozis Whey Isolate Doppio Cioccolato, Myprotein Amminoacidi Essenziali, Prozis Maltodestrine. more...
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Losing 9.8 kg a Week
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FabrizioTrainer's Weight History
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