Weigh In record (no journal entry) for 17 June 2019
|
77.4 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2735 kcal
|
Fat: 57.83g | Prot: 168.33g | Carbs: 377.90g.
Breakfast: Prozis Burro di Arachidi al Cioccolato, Zuegg Marmellata di Fichi, Prozis Avena Istantanea, Albume d'uovo Pastorizzato, Santal Succo ACE, Prozis Protein Snack Coconut. Lunch: Pane Bianco, Roncaia Riso Thaibonnet, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Barilla Pasta Integrale Farfalle, Bertolli Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Prozis Whey Isolate Doppio Cioccolato, Myprotein Amminoacidi Essenziali, Prozis Maltodestrine. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FabrizioTrainer's Weight History
|