Weigh In record (no journal entry) for 17 June 2019
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107.1 kg
Lost so far: 38.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 18.92g | Prot: 43.66g | Carbs: 161.09g.
Breakfast: Erdbeermarmelade, Margarine, Grafschafter Balancebrot. Lunch: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). Dinner: REWE Beste Wahl Speise Quark Magerstufe, Banane, Brandt Zwieback. Snacks/Other: Brandt Zwieback. more...
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Losing 0.9 kg a Week
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sandra-hält-durch!'s Weight History
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