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Schönen Wochenstart🌄
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88.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 97.86g | Prot: 90.03g | Carbs: 294.67g.
Breakfast: Äpfel. Lunch: TiP Espresso Macchiato, Wassermelone, Honigmelonen, Aldi Bandnudeln, Tomatensoße (Konserviert). Dinner: Weinschorle, Coppenrath & Wiese Schoko-Brownie, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Chavroux Ziegenkäserolle, Rucola. Snacks/Other: Kamillentee. more...
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3057 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 5 minutes, Showering - 10 minutes, Desk Work - 7 hours, Sitting - 3 hours and 15 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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