Weigh In record (no journal entry) for 17 June 2019
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58 kg
Lost so far: 7.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 52.44g | Prot: 102.29g | Carbs: 142.46g.
Breakfast: Leichter Genuss Speisequark Magerstufe, Naturya Organic Cocoa Nibs, Alpro Haselnussdrink - Original, Ener Bio Apfel-Birnen Mark, K-Classic Kokosraspel , Clarky's Feinste Nussvariationen, Leichter Genuss Joghurt - Mild aus Magermilch 0,1% Fett. Dinner: Dr. Oetker Wölkchen Schokolade -30% Kalorien, Alpenhain Camembert Creme Natur, REWE Roggenkrüstchen. Snacks/Other: Zwickl Bier, Body & Fit Crunch & Cream Cookies, Gymqueen Queen Cookies Weiße Schokolade . more...
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Losing 0.4 kg a Week
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therese_gerber's Weight History
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