dmitrukt's Journal, 17 Jun 19

dmitrukt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 June 2019

96.9 kg Lost so far: 1.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:

609 kcal

Fat: 12.41g | Prot: 31.80g | Carbs: 97.92g. Breakfast: Овощное Рагу с Говядиной, Красное Яблоко, Сасси. Lunch: Рисовый Суп с Курицей, Сасси. Dinner: Сасси. Snacks/Other: Хлеб Бородинский, Евроопт Яблоко. more...

2513 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dmitrukt's Weight History

View Complete History

dmitrukt's Journal, 17 Jun 19

Submit a Comment

dmitrukt's Weight History