Weigh In record (no journal entry) for 17 June 2019
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68.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 38.66g | Prot: 71.03g | Carbs: 286.44g.
Breakfast: Matt Pane Multicereali Bio, Vivi Verde Coop Fette Biscottate ai Cereali Biologiche, Coop Marmellata, Lipton Thé, Crema di Arachidi. Lunch: Carote, Bonduelle Fagioli Cannellini, Fiorentini Gallette di Mais, Guacamole, Sugo di Pomodoro, Riso Bianco. Dinner: Valsoia Burger Vegetali Spinaci Gustosino e Quinoa, Pomodori, Olio Extra Vergine di Oliva, Carciofi, Foodspring Protein Muesli Heidelbeere - Tigernuss, Foodspring Protein Flakes, Alpro Yogurt Natural con Mandorla. Snacks/Other: Foodspring Vegan Protein Vanille, Banana, Mela. more...
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Losing 0.0 kg a Week
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