Weigh In record (no journal entry) for 17 June 2019
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67.6 kg
Lost so far: 10.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 32.34g | Prot: 74.46g | Carbs: 175.92g.
Breakfast: Dost Yarım Yağlı Süt, Yumurta, Karper Üçgen Peynir, Ekşi Hamur Ekmek. Lunch: Doğanay Şalgam Suyu, Çiğköfte Dürüm. Dinner: İskender Kebap. Snacks/Other: Karpuz, Böğürtlen. more...
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steady weight
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sevmuskuz's Weight History
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