Weigh In record (no journal entry) for 17 June 2019
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64 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 50.06g | Prot: 171.49g | Carbs: 171.51g.
Breakfast: Prozis Oat Flakes, Bulk Powders Pure Whey Isolate 90, Esselunga Yogurt Greco 0% Grassi, Life Mandorle Sgusciate. Lunch: Cetriolo (con Buccia), Olio Extra Vergine di Oliva, Flora Riso Integrale, Petto di Pollo, Carne. Dinner: Buitoni Granfetta, Aia Aequilibrium Petto di Tacchino Cotto al Forno, Cetriolo (con Buccia). Snacks/Other: Prozis Peanut Butter Crunchy, Esselunga Equilibrio Latte di Soia, Prozis Oat Flakes, Banana, Bulk Powders Pure Whey Isolate 90. more...
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Losing 0.2 kg a Week
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Alexioluca's Weight History
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